Author: Leah

   Since the ancient age, people are using Ayurvedic oil massage as their medication in Korea. The 5,000 year’s oldest procedure of healing your mind and body is now a gift for today’s generation people.

   Ayurvedic oil massage is a traditional and holistic way of medication method, which is followed by many people to get over their illness.

   Ayurveda means life-science, which can blend the mind, spirit, and health with its magical power and keep your life balanced.

Reason of Preference:

   According to Ayurveda, rather than fighting with the illness inhumanely, love and affection is the panacea to curtail it from the roots. So OutCallmassageSeoul provides us the era of comfort and satisfaction, which make many people come over here and explore some exotic environments.

   Now we people are leading a stressful, toxic life, aren’t we?

   To overcome day-to-day stress, anxiety, toxins, obesity, and much more physical or mental illness, we need a break or ‘me-time’ and go for the Ayurvedic oil massage.

   Ayurvedic oil massage can magically cure the illness of the inside-out by a standard order with its richly filed oil ingredients which give the aroma of wellness.

Benefits:

   According to Lord Buddha, ‘Health is the greatest gift, contentment is the greatest wealth, faithfulness is the best relationship.’

   Sometimes we people neglect our health only for running after the temporary wealth which may be power, money, services but we leave the prime health, which is our inner health.

   Let’s explore some health benefits of Ayurvedic oil massage:

  • Eliminates body impurities and cleanses the entire body.
  • Controls anxiety and gives emotional strength.
  • Cure the muscle cramps and activates them naturally.
  • Manages blood circulation and maintains oxygen level.
  • Smoothens and nourishes body parts.
  • Ensures weight loss through proper health management.
  • Avoids sleeplessness.
  • Helps to get relief from chronic pain.

Some vital etiquette:

   The vital thing is when we go for a massage, we desire that someone could guide us with the appropriate therapy.

   So here we share some mostly used and effective massage methods which can guide you smoothly:

  • Swedish Massage
  • Shiatsu Massage
  • Lomi Lomi Massage
  • Deep Tissue Massage
  • Sports Massage

   There are some methods or etiquettes which will move you towards the world of comfort:

  • Environment plays a vital role in a perfect oil massage, and however we know about the right place for our proper treatment, we first need to set up an environment, which will provide a perfect ambiance for an excellent treatment.
  • Consider a room that should be perfectly cleaned and dust free, you can go for bed sheets which either should be disposed for your hygienic purpose, or you can also go for white and clean bed sheets that should be cleaned at regular intervals.
  • Then set the bed, instead of a soft or floppy bed you can choose a quite hard-surfaced bed that can help you while massaging.
  • The light should be in the deem state and sparkle some colored rays just like the moonlights in a night.
  • Soft music emanating at the background acts as the perfect healer for your mind that fulfills the sole purpose of the massage.
  • Then remove your clothes and get half bare, there is nothing like the shame of them because according to your requirement we will be providing you the therapist.
  • Then try to get rid of the external thoughts and let your mind be free, relax your body entirely, feels the aroma of those essential Ayurvedic oils and breathes perfectly.
  • We suggest before you go for the massage to take a bath, have some food before two hours and water before one hour because it’s in the massage criteria.
  • Our therapists will first clean you and apply the selected oil on your body parts, massage all your body parts with required pressure, release all the body knots which will provide you the relaxation from the chronic back pain, swelled arched neck head, and this finally helps in weight loss.
  • After the session ends, the process of cleaning is done with the help of a hot towel, and the rest of the oil is dissolved in the body.
  • After this relaxing session, lightweight garments should be worn, and this gives you comfort, heals the pain, and rejuvenates the mind.

   So pain sufferers stop crying for the pain and go for the Ayurvedic Oil Massage, “a perfect healer for all your ailments.”

   All right everyone, I hope our blog will help you to learn about Ayurvedic oil Massage and select the correct type of the therapy you need!

   It is important to find a massage therapist with the skills you need.  Below are some easy steps you can take.

Identify your goals and health status

The first thing you should do is set goals for the massage session(s).  Are you interested in:

Reducing stress?

Reducing muscle contractions or tightness?

Living without chronic or acute pain?

Improving your work performance?

Enhancing your general health and wellbeing?

Improving your ability to participate in sports?

Secondly, think about why you want to see a massage therapist:

Did a licensed medical professional such as physical therapist, medical doctor, or chiropractor suggest you try massage?

Are you managing any conditions your doctor is not aware of but hope that massage might alleviate?

Do you know someone who has many of the same aches and pains as you and who has benefited from receiving massage therapy?

Your answers to these questions will help you determine what skills you are looking for in a massage therapist.

Get some names

Many people are most comfortable getting a personal referral from a friend. Sometimes your friend can answer questions about the massage therapist and explain how they benefited from visiting this therapist.

Another great source for referrals is your primary healthcare provider or a medical specialist. They may have a list of massage therapists that have specialized training and experience in techniques that are effective in treating your condition or complaint.

You can also check out massage schools, local fitness/health clubs, spas, wellness centres, and chiropractic offices.

Consumer should be cautious about selecting a massage therapist based solely on websites, listings in the yellow pages, local magazines, or newspapers. Most advertising venues do not screen for therapists who are self-taught, running business illegally, or providing escort and sexual services. It will be up to you to do some homework.

Consider your personal preferences

You may want to include or eliminate potential therapists or styles based on personal preferences. For example:

Would you be most comfortable with a male or female therapist?

Is location important? (If you plan to go once or twice a week, you may want to find a therapist close to work or home.)

 Make a phone call to find out more about the therapist

If you don’t already have this information, call and ask about:

Style or techniques used

Philosophy of care

Years in practice

Specialty areas, experience with particular conditions (diabetes, heart disease, pregnancy)

Training, advanced certification

If the therapist belongs to professional organizations, and if so, which ones

You should look for a massage therapist who has at least 500 hours of training from a reputable, accredited school. (You can find out if a school is accredited by contacting the school directly.)

Another clue that the therapist is qualified is membership in a professional association that has established a certain level of professional preparation to join. .

If there is any doubt or apprehension on your part, it is always appropriate to clarify the style or techniques that the massage therapist uses and that the service you are booking is a non-sexual massage.

Ask about costs

Ask about the fee. Specifically, ask:

What lengths of sessions are available and what is the fee for each. Typically, therapist will offer you a number of options, generally 30, 45, 60, 75 or 90 minutes. Ask if the rate is for hands-on time or if the intake is included in the time.

Are there different fees for different techniques?

Might your massage be covered by insurance?

Are there any additional fees or taxes?

Do they offer any special or discounted package rates?

Be wise! Book your session today.

In 2016, it’s estimated that massage therapy may have made for a $6 billion industry. Since then, it’s grown considerably.According to researchers, massage is now estimated to be a $16 billion industry in USA alone.Massage is gaining popularity across the world, with an increasing number of people seeking out massage for a variety of reasons. At the same time, the number of massage therapists is inching upward from year to year, even as the industry grows and revenue increases. If you’re new to the field of massage then we will try to cover the present massage trend in this blog.

Trends in Massage Therapy and Health Care

Years ago, mainstream medical practitioners were suspicious of massage. Some of them considered it harmless at best, while others lumped it together with other alternative modalities (such as chiropractic treatment) as nothing more than a waste of their patients’ time and money. In recent years, though, this has changed dramatically. Part of the reason for the change is the number of people who have begun to broach the topic of massage with their doctor or another health care practitioner.  According to a research as many as 50 million adult had talked to their doctor about the potential benefits of massage at some point in the past year, massage therapy recommended to them by their doctor. The statistics are similar amongst chiropractors and physical therapists, with 40% of chiropractors and 46% of physical therapists recommending a patient seek out massage following an inquiry from one of their patients.

Additionally, both massage therapists and clients want to see massage further integrated into the health care industry as a whole. According to survey data, around 64% of population said that they want their insurance to cover massage therapy. Meanwhile, virtually all massage therapists — some 97% — say that they believe massage ought to be considered part of the health care field.

What Do Client Want? Trends for 2019

 As a massage therapist, your job is to cater to the needs of your clients. Every client is different. Some come in with a sports related injury, while others might be suffering from chronic pain that’s been with them for years. Still others may have suffered an acute injury as the result of a car accident or something similar. And, of course, there are a large number of clients who simply want to de-stress with a massage every now and then.

The question is, what do your clients want from you as a massage professional?

First, clients appear to be demanding an increasing amount of personalization as part of their overall massage experience. The average client doesn’t want to receive the exact same massage that everyone else gets when they come into your office. When a client comes in, they feel that they should be able to describe their current condition — sometimes at great length — and then have you formulate a customized treatment strategy for their particular issue. As a result, you’ll need to ensure that you stay up to date on a wide variety of massage modalities and have the tools necessary to offer your clients what they want.

Additionally, clients are increasingly interested in preventative health care. While many clients will continue to come to see you for medical- and injury-related reasons, it’s becoming more and more common for people to seek out massage as a kind of preventative therapy. With this in mind, you should expect some clients to come to you with a generalized desire to simply “feel better” and “take care of themselves.” Knowing how to talk these clients through their experience, explaining to them the various benefits of massage therapy for their overall wellbeing, will help to ensure that they keep coming back as a repeat client for further preventative care.

The Future of Massage

 The massage profession is changing rapidly, but all signs currently indicate that things are looking good for massage therapists.

If you’re anything like me, the anticipation of receiving a massage can feel a lot like the build up to going on a great vacation.

But instead of a long weekend, you’re in for an afternoon of relaxation with significant health benefits, ranging from decreased back pain to improvement in symptoms of depression and anxiety.

It’s a welcome break from the world.

But it does require the all-important first step: booking the appointment.

As obvious as the benefits are, both physically and mentally, booking your first appointment can be a bit nerve-wracking, especially if you don’t know what to expect. Will the massage therapist be a man or a woman? What should you do if you feel uncomfortable?

A common misconception is that massage is a one-size-fits-all therapy. Many people don’t understand that it’s supposed to be an extremely customizable and personalized experience, based on individual needs and comfort level.

So, what should you expect during your first massage session—and how can you make sure the experience is as enjoyable as possible?

Communicate Before, During & After the Session

Before your appointment begins, your massage therapist should take a few minutes to get to know your health history, determine how your body is feeling to you, and discuss what you’d like to get out of the session.

During this discussion, it’s your opportunity to communicate your needs, concerns, and any areas you prefer to have specifically worked with and conversely, the areas you would like the therapist to avoid.

If you’ve never had a massage before, you may discover you like, dislike or need to adjust something during your session. Always be sure to speak up and let the massage therapist know what you need.

Whether it’s more pressure, less music or additional draping, there should always be an open line of communication between you and your therapist to make you as comfortable as possible, at all times.

Understand the Power Differential

It’s important to be aware of the power differential that can take place once you’re on the table.

Many times, people don’t speak their needs as clearly when they are on a massage table, and a clothed professional is standing over them. It can inhibit a lot of people from communicating their needs on pressure, table temperature, or if the draping doesn’t feel comfortable.

The good news is massage therapists are trained to use leading questions to help you feel at ease.

For example, in terms of asking about pressure, rather than the therapist asking how the pressure is on the table, they should ask you whether you’d like more, less or the same amount of pressure, so you can articulate what you want. This feedback is important for you and for them throughout the massage session.

Like communication in any new relationship, it’s normal to feel a bit awkward communicating with your massage therapist at first. Rest assured that for the therapist, this feedback and information is a normal part of their service, so that may take some of the apprehension out of asking for what you need.

With time and experience, you should find yourself becoming more and more at ease.

Know what you like.

There are several different approaches to massage. Swedish massage, sometimes also referred to as sports massage, tends to be more of a gliding massage that uses oil-based lubricants, so the therapist is actually gliding and kneading the tissue.

Then you have various forms of bodywork like shiatsu, where there is digital compression being applied from the thumbs without any lotion or oil, as well as Thai massage, where you’re fully clothed during the massage.

There are many approaches and modalities of massage. So, it depends on you and what type of touch you personally find meaningful and helpful as well as gives you the results you are seeking.

Face Up or Face Down?

Whether you are face up or down, you can expect to always be as comfortable as possible. There are many ways that a massage therapist can adjust, using pillows or bolsters, to make you more comfortable, depending on your body size and range of motion in your neck and shoulders.

When you’re face up, it’s the facial and head massage, and kneading of the arms, feet and legs. When you’re face down, it’s more of a full-back experience.

Something to look out for when you are face down is that your sinuses may act up after approximately 15 to 20 minutes.

It’s certainly okay to turn your head to the side or come down on the table to be in a traditional belly position, with the pillow at your head. If you’re uncomfortable, or if you’re feeling pressure on your sinus cavity or forehead from the cradle, just communicate with your therapist and they will adjust you.

More often than not, they will notice you moving around before you even realize you’re uncomfortable and can adjust your position.

What to Do After the Massage

Your massage therapist should give you a professional recommendation at the conclusion of your massage session. These recommendations could include how often you should get a massage, benefits of regular massage as well as a piece of self-care you can take away from the session to increase the cumulative effects of your massage.

Examples of this might include rolling a golf ball under your foot, a particular stretch for a muscle group or paying attention to how you use your arms while driving.

Massage usually isn’t a one-and-done therapy, and it’s important to know what you should do between sessions to enhance the positive effects.

Overall, while the massage therapist is the expert on massage, you’re in control of what happens during the session.

A good massage should be enjoyable, meaningful and helpful. It’s important you feel empowered to ask for what you need, from the amount of clothing you leave on, to the pressure you want, to the types of oil and lotion you prefer or the temperature on the table.

You know your body better than anyone, and by communicating that with your therapist, you will have the most beneficial experience possible.

Hopefully, that experience is one you will want to repeat over and over again.

 

   Many people seek out massage therapy for the sense of relaxation it brings them. They feel a sense of calm and peace of mind from both the tranquil atmosphere and the treatment itself. However, if someone is looking for “just a relaxation massage” it doesn’t mean their treatment is any less clinically indicated or beneficial to their overall health. Massage has been shown to reduce stress and anxiety, which contribute to overall physical wellbeing.

What Is Massage Therapy?

   Massage therapy involves manipulating the muscles by kneading, rubbing, pressing, or patting different muscle groups. Massage therapists use their hands and massage oils to work through various groups of muscles. Some massage therapists will also include aromatherapy oils and tranquil music to help create a peaceful and deeply relaxing experience.

   There are many different kinds of massage offered by massage therapists. Depending on the style, massages often vary in pressure and muscle group focus. Some of the most common types of massage include:

Swedish massage

   This is the most popular type of massage and is meant to help relax the body and mind. It involves a total body massage where a person lies on the massage table while the massage therapist slowly works through different muscle groups. Swedish massage also helps circulate blood flow, relieve mental stress, and reduce muscle pain and tension.

Deep tissue

   This kind of massage is similar to Swedish massage. However, the massage therapist uses more pressure and intensity when working through the muscles. Deep tissue massage is aimed at releasing tense and painful muscle knots that are often associated with physical discomfort, stress, and headaches.

Sports Massage

   Often used by athletes, sports massage is used to assist in athletic training. This type of massage is focused on preparing muscles for intense training. Additionally, sports massage is used to help the muscles recover after intense performance or injury.

Shiatsu

   Frequently referred to as acupressure, Shiatsu is a form of massage that is similar to acupuncture. Shiatsu originated in Japan and means “finger pressure.” Instead of using needles like acupuncture, the practitioner uses their fingers on pressure points. Pushing these points are thought to help release energy and restore balance back to the body and mind.

   How Massage Therapy Can Help Ease Anxiety, Panic Disorder Symptoms and mental stress.

   Massage therapy can help the body relax, which in turn can help one let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.

   The fight-or-flight reaction is responsible for causing fearful thoughts and reactions that often far outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or confined areas where it would feel embarrassing or difficult to escape.

   The fight-or-flight reaction typically leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain. Massage therapy can have an opposing effect on the body by eliciting the relaxation response, reducing tension, lowering heart rate, and generally making a person feel calmer.

Getting Started with Massage Therapy

   Massage therapy is often offered at many spas, salons, and wellness centres in Seoul. However, as it continues to become a more mainstream treatment option, massage is now offered at many hospitals and clinics

   When meeting with your massage therapist for the first time, make sure to discuss your medical history, including your panic and anxiety symptoms. Let the massage therapist know if you have any areas of discomfort throughout your body. Also discuss what you hope to get out of the massage, such as muscle or stress relief.

   Studies have supported the safety and effectiveness of utilizing massage therapy for stress, anxiety, and depression.Massage therapy may be incorporated into your standard treatment plan to assist you in coping with panic disorder.

 

   Massage is medically beneficial because it encourages relaxation, improves posture, boosts blood circulation, lowers blood pressure, promotes easier breathing, improves flexibility, relieves headaches, strengthens the immune system, and quickens rehabilitation after injury. But more than these medical benefits, there’s one other advantage to stress relief that we all could use: mental stress relief.

   Whether you’re a working mom or a fresh out of college entry-level employee with an intimidating boss, you can do with some stress relief in the form of a long, soothing massage. Spas tend to offer many types but what massage should you choose for you? The thing to do is discuss this with your massage therapist and more specifically what is the goal for the session.According to a research, massage is an effective stress reliever. The soothing strokes of a massage therapist’s fingers on your tired, aching muscles can bring about decreased heart rate and lower blood pressure. It can even be a solution to anxiety and depression problems because the ultra-relaxing experience can cause a positive change in your psychological state. The good news is that there are many massage techniques which can directly address stress, including the following:

Acupressure

   Acupressure works in such a way that the kneading, stroking motion triggers specific points in the body to relax. As the tightened muscles loosen up, stress in the body and in the mind is greatly reduced. When booking a massage session for stress relief, consider asking for a Shiatsu or a Thai massage.

Aromatherapy

   What’s more relaxing than the smell of scented oils or lotions as your knotted muscles are being worked on by a therapist? This is what aromatherapy is all about. Different scented oils are used for relaxation, while the techniques used in the massage itself range from Swedish to Shiatsu, or Thai to acupressure.

Head and Shoulder Massage

   If you don’t have time for a full one-hour massage, ease away your stress by having a thirty-minute head and shoulder massage. Most of the stress from your daily life is placed on the upper part of the body, particularly the head, shoulder, and neck areas. Head and shoulder massages are typically offered in malls or airport lounges, to give buyers and passengers a quick relief from all that walking.

Hot Stone Massage

   This massage technique involves the use of smooth, hot stones which are placed lightly over the skin. The heat from the stone helps ease the tension from knotted muscles which result from stress. If you only like a light pressure when getting a massage, you can double the effects by asking for a hot stone to loosen up your tight muscles.

Swedish Massage

   Perhaps the most popular stress relief massage technique is Swedish massage. For this, different stroking motions are used to induce relaxation. Stress is the culprit behind those knots in your muscles which massage therapists patiently work on. As the knots in the muscles become loose, you will feel utter relaxation and experience stress melting away from your body.

   Everyone experience certain levels of stress, from different sources. To make sure that it will not have a negative effect on your health, mind, and body, ease away the stress by getting a stress-relieving massage.

   I offer both outcall and in call massage service at Seoul for the above services.