Many people seek out massage therapy for the sense of relaxation it brings them. They feel a sense of calm and peace of mind from both the tranquil atmosphere and the treatment itself. However, if someone is looking for “just a relaxation massage” it doesn’t mean their treatment is any less clinically indicated or beneficial to their overall health. Massage has been shown to reduce stress and anxiety, which contribute to overall physical wellbeing.
What Is Massage Therapy?
Massage therapy involves manipulating the muscles by kneading, rubbing, pressing, or patting different muscle groups. Massage therapists use their hands and massage oils to work through various groups of muscles. Some massage therapists will also include aromatherapy oils and tranquil music to help create a peaceful and deeply relaxing experience.
There are many different kinds of massage offered by massage therapists. Depending on the style, massages often vary in pressure and muscle group focus. Some of the most common types of massage include:
This is the most popular type of massage and is meant to help relax the body and mind. It involves a total body massage where a person lies on the massage table while the massage therapist slowly works through different muscle groups. Swedish massage also helps circulate blood flow, relieve mental stress, and reduce muscle pain and tension.
This kind of massage is similar to Swedish massage. However, the massage therapist uses more pressure and intensity when working through the muscles. Deep tissue massage is aimed at releasing tense and painful muscle knots that are often associated with physical discomfort, stress, and headaches.
Often used by athletes, sports massage is used to assist in athletic training. This type of massage is focused on preparing muscles for intense training. Additionally, sports massage is used to help the muscles recover after intense performance or injury.
Frequently referred to as acupressure, Shiatsu is a form of massage that is similar to acupuncture. Shiatsu originated in Japan and means “finger pressure.” Instead of using needles like acupuncture, the practitioner uses their fingers on pressure points. Pushing these points are thought to help release energy and restore balance back to the body and mind.
How Massage Therapy Can Help Ease Anxiety, Panic Disorder Symptoms and mental stress.
Massage therapy can help the body relax, which in turn can help one let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.
The fight-or-flight reaction is responsible for causing fearful thoughts and reactions that often far outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or confined areas where it would feel embarrassing or difficult to escape.
The fight-or-flight reaction typically leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain. Massage therapy can have an opposing effect on the body by eliciting the relaxation response, reducing tension, lowering heart rate, and generally making a person feel calmer.
Getting Started with Massage Therapy
Massage therapy is often offered at many spas, salons, and wellness centres in Seoul. However, as it continues to become a more mainstream treatment option, massage is now offered at many hospitals and clinics
When meeting with your massage therapist for the first time, make sure to discuss your medical history, including your panic and anxiety symptoms. Let the massage therapist know if you have any areas of discomfort throughout your body. Also discuss what you hope to get out of the massage, such as muscle or stress relief.
Studies have supported the safety and effectiveness of utilizing massage therapy for stress, anxiety, and depression.Massage therapy may be incorporated into your standard treatment plan to assist you in coping with panic disorder.